Episode 27: Mental Cleanse Challenge // Having The Right State of Mind

Do you find yourself feeling exhausted physically and mentally, not wanting to make any decisions and just want to shut down. Join me today as I share ways to clear out that brain fog. Listen In.  

Quotes + Links + Resources From This Episode:

• 6 helpful tips to help you take a Mental Cleanse:

1.    Self-Care: Take a break, walk outside, and enjoy some fresh air. Go to bed 30 minutes earlier. Make a gratitude list of what is right in your life now. Close your eyes for 15 seconds and just breathe, let all thoughts go away. Wash your hair.

2.    Diet & Exercise: Start a workout routine. Try Yoga. Make at least one healthy eating habit change a month.

3.    Digital Cleanse: Have a one phone free evening a week. No social media until you do a task on your to do list. Go through your phone and delete apps you don’t use, old notes, and load pictures from your phone.

4.    Be Positive: Have a No Complaint Day. Compliment a total stranger. Write down 3 positive things that happened this week. When you have a negative thought about yourself, others, or situations, replace it with positive good thoughts.

5.    Chores/Projects: Clean your windows. Declutter & Organize.

6.    Relax: Whatever this looks like to you… Benge watch your favorite show. Read a book. Have a date night with your honey. Bake a new dessert. Listen to a podcast. Go fishing.